Amount of Folate, food in Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
In 100 g (Grams) of Cake, shortcake, biscuit-type, prepared from recipe there is 10 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cake, shortcake, biscuit-type, prepared from recipe.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
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Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
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Beans, adzuki, mature seeds, raw
|
622 µg
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
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580 µg
|
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Cake, shortcake, biscuit-type, prepared from recipe
Cake, shortcake, biscuit-type, prepared from recipe is a type of Baked Products. The most significant nutrients in Cake, shortcake, biscuit-type, prepared from recipe are listed below.
Water
|
28.4 g
|
28.4%
|
Energy (calorie)
|
346 kcal
|
|
Energy (joule)
|
1448 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
14.2 g
|
14.2%
|
Ash
|
2.8 g
|
2.8%
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Carbohydrate, by difference
|
48.5 g
|
48.5%
|
Calcium, Ca
|
205 mg
|
0.20%
|
Iron, Fe
|
2.54 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
143 mg
|
0.14%
|
Potassium, K
|
106 mg
|
0.11%
|
Sodium, Na
|
506 mg
|
0.51%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.33 mg
|
|
Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
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Thiamin
|
0.311 mg
|
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Riboflavin
|
0.272 mg
|
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Nutrients in Cake, shortcake, biscuit-type, prepared from recipe